THE O2CO2 METHOD
The 4 Keys
Of the Method
In search of tools to optimize health, well-being, and performance, Matthieu Dubreucq and Marc Romain trained in numerous recognized techniques such as the Wim Hof Method, Oxygen Advantage (Dr. Patrick McKeown), Breatheology (Dr. Stig Severinsen), Heart Coherence 365 (Dr. O’Hare), Pranayama (Michael Bijker), and CrossFit (Greg Glassman).
Through consistent practice and exploration of these scientifically proven techniques, the two specialists and certified instructors of these methods conceived the idea of combining breathwork, cold exposure, heat exposure, and meditation to enhance their effectiveness, power, and benefits. This is how the o2co2 Method was born, a method that is built upon four keys with multiple benefits:
1
Breathing
Conscious breathing is a fundamental element of our well-being and overall health. Our approach to breathing, the o2co2 method, is unique and comprehensive. It draws from a range of methods: Wim Hof, Oxygen Advantage (Patrick McKeown), Breatheology (Stig Severinsen), Awareness Project (Michael Bijker), heart coherence (Dr. O’Hare, Thierry Thomas), as well as years of practice and teaching.
Who is breathing practice for?
This practice is suitable for a wide range of individuals: from individuals seeking to improve their health and well-being, to athletes and sports enthusiasts aiming to optimize their performance, to employees and business leaders seeking to enhance stress management, concentration, and creativity.
With their strong foundation, o2co2 method instructors are here to provide personalized guidance tailored to your specific needs, regardless of your physical condition or goals.
What are the benefits?
Physical Health Benefits
- Improved respiratory capacity
- Physical endurance
- Physical and hormonal performance
- Enhanced immune system
Mental Health Benefits
- Stress and anxiety management
- Enhanced concentration and creativity
- Improved sleep
By incorporating the breathing techniques of the o2co2 method into your daily routine, you can experience better health, increased vitality, and a more balanced and fulfilling life. Experience it with o2co2! Explore our workshops led by professionals and book yours today.
2
Cold exposure
A fundamental element of the o2co2 method, cold exposure aims to enhance well-being and performance. When combined with breathing, heat exposure, and meditation, this practice involves gradually and controlled exposure to cold in order to strengthen physical and mental resilience.
Who is cold exposure for?
This practice is suitable for a wide range of individuals: from individuals seeking to enhance their mental and physical resilience to athletes and sports enthusiasts aiming to optimize their performances, as well as professionals in search of better stress management, improved well-being, and overall health.
Guided by skilled instructors of the o2co2 method, you will receive personalized support tailored to your specific needs, regardless of your fitness level or personal goals.
What are the benefits?
Physical Health Benefits
- Enhanced immune system
- Improved blood circulation
- Reduced inflammation
- Improved muscle recovery
- Weight loss
- Blood sugar regulation
- Improved cardiovascular health
Mental Health Benefits
- Reduced stress and anxiety
- Enhanced concentration and mental clarity
- Development of mental resilience
Experience it with o2co2! Explore our workshops and book yours today. You’ll be guided by professionals who are attentive to your needs and will adapt the experience based on your physical and mental condition, as well as your goals.
3
Heat exposure
A fundamental element of the o2co2 method, heat exposure aims to enhance well-being and performance. When combined with breathing, cold exposure, and meditation, this practice involves gradual and controlled exposure to heat to strengthen physical and mental resilience.
Who is heat exposure for?
This practice is suitable for a wide range of individuals: from individuals seeking to enhance their mental and physical resilience to athletes and sports enthusiasts aiming to optimize their performances, as well as professionals in search of better relaxation and improved recovery.
Guided by qualified instructors of the o2co2 method, you will receive personalized guidance tailored to your specific needs, regardless of your fitness level or personal goals.
What are the benefits?
Physical Health Benefits
- Muscle relaxation
- Improved blood circulation
- Improved cardiovascular health
- Pain reduction
Mental Health Benefits
- Reduced stress and anxiety
- Alleviation of depression
- Improved sleep quality
Experience it with o2co2! Explore our workshops and book yours today. You’ll be guided by professionals who are attentive to your needs and will adapt the experience based on your physical and mental condition, as well as your goals.
4
Meditation
A fundamental element of the o2co2 method, meditation aims to enhance well-being and performance. When combined with breathing, cold and heat exposure, this practice involves cultivating a state of mindfulness and concentration to strengthen mental and emotional resilience.
Who is meditation for?
Meditation practice is open to a wide range of individuals: from those seeking mental tranquility and emotional balance to professionals looking to enhance their concentration and decision-making, as well as athletes aiming to refine their mental state and performance.
With the caring guidance of experienced instructors from the o2co2 method, you will benefit from a personalized approach tailored to your specific needs, regardless of your level of experience or personal goals.
What are the benefits?
Physical Health Benefits
- Reduced stress and inflammation
- Improved cardiovascular health
- Enhanced immune system
- Pain reduction
- Enhanced sports performance
Mental Health Benefits
- Reduced stress and anxiety
- Enhanced concentration and mental clarity
- Development of emotional resilience
- Improved sleep quality
Experience it with o2co2! Explore our workshops led by professionals and book yours today. You’ll be guided by professionals who are attentive to your needs and will adapt the experience based on your physical and mental condition, as well as your goals.
WHY COMBINE THE 4 KEYS?
The integration of the 4 keys of the o2co2 method – breathing, cold exposure, heat exposure, and meditation – creates a powerful synergy to promote overall well-being and optimal performance. Each key brings its own specific benefits, but their combination enables a holistic approach. Breathing enhances stress and energy regulation. Cold exposure strengthens both the body and mind’s resilience. Heat exposure encourages relaxation and detoxification. Meditation fosters mental clarity and serenity. Together, these keys offer a comprehensive method to cultivate physical and mental balance, allowing individuals to achieve their full potential.
*IMPORTANT: We strongly recommend consulting a healthcare professional before starting to practice the o2co2 method, especially if you have known health issues. While the o2co2 method can bring significant health and well-being benefits, it should not be considered a substitute for traditional medical treatments. However, it can be an excellent complement to enhance overall quality of life and well-being.
The o2co2 App
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o2co2 is the perfect free breathing app to help you relax and enhance your well-being by reducing stress, inflammation, anxiety, and promoting better sleep, a stronger immune system, improved mental performance, enhanced concentration, and much more.