O2CO2 WORKSHOPS
Our Upcoming
Events
Are you someone seeking well-being, personal development, or enhanced sports and professional performance?
You can easily register online right here on our website to participate in one of our workshops and join a group. Explore our various breathing and cold exposure sessions or opt for a customized experience tailored to your specific needs.
Click here for the descriptions of our workshops.
Events
Discover our workshops:
DISCOVERY o2co2: Two Fundamental and Complementary Keys – Breathing and Cold Exposure
Experience personal transformation through the DISCOVERY workshop by o2co2. Choose a revolutionary approach by combining functional breathing and cold exposure. Strengthen your mental, emotional, and physical well-being. Reduce stress, boost your immune system, improve performance, and enjoy better sleep. Prepare for an experience that will change your life.
ADVANCED o2co2: Two Fundamental and Complementary Keys – Breathing and Cold Exposure
Immerse yourself in ADVANCED, the evolutionary experience by o2co2 designed for those seeking advanced mastery of functional breathing and cold exposure. Explore new dimensions of well-being and performance. Discover the synergy between the mind and body. Prepare for a profound transformation of your mental and physical health.
EXPERT o2co2: Advanced Mastery of Keys – Breathing and Cold Exposure
Advanced practitioners, welcome to EXPERT, the workshop for advanced mastery of functional breathing and cold exposure by o2co2. Explore new frontiers of performance and health. Become a master of these essential keys. Prepare for bold experiences, total autonomy for outdoor cold exposure, and a profound transformation of your well-being.
SPORT AND PERFORMANCE o2co2:
The SPORT AND PERFORMANCE workshop by o2co2 is designed for athletes and coaches looking to maximize performance, recovery, and strengthen mental and physical resilience. Our workshops offer a practical and comprehensive approach, focusing on breathing to enhance endurance and athletic performance, strengthen the immune system, and reduce stress and anxiety. Learn relaxation techniques, master breathing to manage effort, and develop advanced visualization for improved mental performance. Join us to optimize your skills and achieve new athletic performances.
*IMPORTANT: We strongly recommend that you consult a healthcare professional before beginning to practice the o2co2 Method, especially if you have any known medical conditions. Although the o2co2 Method can provide significant health and wellness benefits, it should not be considered a substitute for traditional medical treatments. However, it can be an excellent complement to enhance overall quality of life and well-being.
TESTIMONIALS
The o2co2 App
DOWNLOAD OUR FREE APP
o2co2 is the perfect free breathing app to help you relax and enhance your well-being by reducing stress, inflammation, anxiety, and promoting better sleep, a stronger immune system, improved mental performance, enhanced concentration, and much more.