O2CO2 WORKSHOPS
OUR NEXT
EVENTS
Are you someone seeking well-being, personal development, or enhanced sports and professional performance?
You can easily register online right here on our website to participate in one of our workshops and join a group. Explore our various breathing and cold exposure sessions or opt for a customized experience tailored to your specific needs.
Click here for descriptions of our workshops
Events
Discover our workshops :
DISCOVER o2co2: Two Fundamental and Complementary Keys – Breathing and Cold Exposure
Discover personal transformation with o2co2’s DISCOVERY workshop. Opt for a revolutionary approach combining functional breathing and cold exposure. Strengthen your mental, emotional and physical well-being. Reduce stress, boost your immune system, improve performance and enjoy better sleep. Get ready for a life-changing experience.
ADVANCED o2co2: Two Fundamental and Complementary Keys – Breathing and Cold Exposure
Dive into ADVANCED, o2co2’s evolutionary experience for those seeking advanced mastery of functional breathing and cold exposure. Explore new dimensions of well-being and performance. Discover the synergy between mind and body. Prepare for a profound transformation in your mental and physical health.
EXPERT o2co2: Advanced Key Control – Breathing and Cold Exposure
Advanced practitioners, welcome to EXPERT, the workshop for advanced mastery of functional breathing and cold exposure. Explore new frontiers of performance and health. Become a master of these essential keys. Prepare for daring experiments, total autonomy in outdoor cold exposure, and a profound transformation in your well-being.
SPORT AND PERFORMANCE o2co2 :
o2co2’s SPORT AND PERFORMANCE workshop is designed for sportspeople, athletes and coaches wishing to maximize their performance, recovery and strengthen their mental and physical health. Our workshops offer a practical and comprehensive approach with a focus on breathing to improve endurance and athletic performance, strengthen the immune system and reduce stress and anxiety. You’ll learn relaxation techniques, master breathing to regulate effort and develop advanced visualization to enhance mental performance. Join us to optimize your skills and achieve new levels of athletic performance.
*IMPORTANT:
It’s important to stress that our workshops are not a substitute for traditional
and modern medicine, but rather a complement to it. The methods and techniques we
teach can help build resilience in the face of stress and improve quality of life,
but in no way replace medical treatment prescribed by a
health professional.
Our workshops are not suitable for pregnant women because of the potential effects on pregnancy and the fetus.
Before taking part in our workshops, we strongly advise you to consult your doctor,
especially if you have a medical history such as heart problems,
low blood pressure, respiratory disorders, diabetes, neurological disorders, Raynaud’s disease, thyroid problems, etc., or if you are undergoing medical treatment.
If you have any questions or require further information, please do not hesitate to contact us at
.
We would be delighted to help you.
TESTIMONIALS
The o2co2 App
DOWNLOAD OUR FREE APP
o2co2 is the ideal free breathing app to help you relax and improve your well-being by reducing stress, inflammation, anxiety and promoting better sleep, a stronger immune system, better mental performance, improved concentration, and more.