SYMBIOSIS

November 4 | 2 pm-5:30 pm

o2co2’s SYMBIOSE workshop is an enriching experience designed to improve your life through the optimization of functional breathing and exposure to cold. We recommend that you have taken the DISCOVERY workshop before this one. During this workshop we’ll go deeper with our breathing and cold exposure protocols. The DISCOVERY workshop is an introduction, while the SYMBIOSIS workshop gets to the heart of the matter. We alternate between theory and practice.

Important

Please arrive 20 minutes before the start time of the workshop.

Practical advice

Preferably, eat light before the workshop.

Equipment to provide

Loose, cotton clothes (provide warm clothes for after the bath)

A small pillow

A warm blanket

A yoga mat

A pair of sandals

A water bottle

A swimsuit (*)

A towel (*)

(*) Swimsuit and bath towel are only necessary for workshops including “exposure to cold”

Reminder

It is important to emphasize that our workshops do not replace traditional and modern medicine, but rather constitute a complement. The methods and techniques we teach can help strengthen resilience to stress and improve quality of life, but they should never replace medical treatments prescribed by a healthcare professional. We always recommend consulting your doctor before participating in our workshops, especially if you have known health issues or are undergoing medical treatment.

If you have any questions or need more information, do not hesitate to contact us. We would be delighted to help you.