O2CO2 WORKSHOPS
FOR COLLABORATORS AND BUSINESSES
At o2co2, we design workshops in partnership with organizations from various fields. Whether it’s for CrossFit gyms, fitness studios, yoga centers, wellness spas, schools, and much more, we tailor our offerings to meet the needs and challenges of a diverse clientele.
In today’s professional world, where companies are increasingly aware of the importance of employee well-being and performance, we also provide customized workshops tailored to the needs of businesses, executives, and employees.
In every o2co2 workshop, we emphasize the benefits for both body and mind, aiming to contribute to the improvement of participants’ well-being, quality of life, and performance.
Write to us to find out about the possibilities available to you and your customers as well as our pricing.
How do our workshops operate?
Our workshops provide the opportunity to experience the four keys of the o2co2 Method or the Wim Hof and Oxygen Advantage methods.
As such, various breathing techniques, cold exposure (*), heat exposure (**), as well as meditation can all be covered in a session. They can also be presented individually.
We tailor the content based on participants’ preferences and needs. Our professionals come equipped with all the necessary materials to offer you a unique and enriching experience of these methods, within a comfortable and safe environment.
How does a typical workshop unfold?
Here is the typical flow of an o2co2 workshop – variations can occur based on your requests and needs:
- Warm welcome and introduction to the workshop
- Guided practice of various breathing exercises tailored to the selected theme and keys
- Theoretical segment to understand the scientific foundations and benefits of specific exercises
- Relaxation and socializing time to promote relaxation
- Conclusion with a powerful and effective breathing exercise
- Opportunities for participants to share their experiences and feelings (optional)
- Q&A session to deepen everyone’s understanding
The duration of workshops typically ranges from 1 to 4 hours, depending on the group’s needs and preferences. We adapt to your schedule and constraints to provide an enriching experience that suits your availability.
Who are our workshops designed for?
As we tailor our workshops based on the needs and goals of participants, our professionals are capable of supporting a range of clientele and helping them experience specific benefits:
Businesses
Increased productivity, improved team cohesion, better stress management, and reduced absenteeism
Athletes and sports enthusiasts
Enhanced athletic performance, increased stress resilience, and improved recovery.
Yoga studios
Enhancement of yoga practice, deeper mind-body connection, and overall sense of well-being.
Spas and wellness centers
Increased relaxation, enhanced sense of rejuvenation and reconnection.
Individuals with disabilities
Improved quality of life, increased resilience in the face of challenges, and enhanced self-confidence.
Colleges and universities
Increased well-being, improved academic and professional performance.
Elementary and secondary schools
Better stress and emotion management, increased concentration, and improved self-confidence.
Elderly care homes
Reduced stress, anxiety, improved physical health, mental and emotional well-being, increased socialization.
Private consultation
Varied benefits tailored to the needs of the individual client or group of clients.
Benefits of workshops for businesses
Reduced stress and anxiety
Promotes a more serene and balanced work environment.
Improvement in concentration and cognitive performance
Increases employees’ productivity and creativity.
Enhancement of physical health
Prevents health problems related to stress and sedentary work lifestyles.
Development of emotional resilience
Helps employees better manage professional challenges and stressful situations.
Team cohesion and spirit
Strengthens bonds among employees and improves communication within the company.
Reduction in absenteeism
Fosters a positive atmosphere and motivates employees, encouraging them to come to work with enthusiasm and satisfaction.
(*) We provide the necessary equipment for organizing cold baths. The possibility of including cold baths in our workshops depends on access to water and the ease of emptying the baths after use. Please consider these factors to ensure the feasibility of this practice during our sessions.
(**) We can incorporate heat exposure into our workshops if our clients have access to saunas, spas, or hot baths.
*IMPORTANT: It’s important to emphasize that our workshops do not replace traditional and modern medicine, but rather complement it. The methods and techniques we teach can help strengthen resilience to stress and improve quality of life, but they should never replace medical treatments prescribed by a healthcare professional. We always recommend consulting your doctor before participating in our workshops, especially if you have known health issues or are undergoing medical treatment.
Ready to organize your workshop?
Write to us to explore the possibilities for you and your clients, as well as our pricing.
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