Two Fundamental and Complementary Keys – Breathing and
Cold exposure

Discover o2co2’s DISCOVERY workshop, a captivating experience that opens the door to new horizons.
doors to personal transformation by optimizing functional breathing and
exposure to cold.

Accessible to all, this workshop promises a practical and revolutionary approach to boosting
your mental, emotional and physical well-being.
Reduce stress, strengthen your immune system, boost your performance and enjoy
better quality sleep.

Get ready for a life-changing experience.

Important

Please arrive 20 minutes before the start time of the workshop.

Preferably, eat light before the workshop.

Equipment required

Loose, cotton clothes (provide warm clothes for after the bath)
A little cousin
A towel
A warm blanket
A yoga mat
A pair of sandals
A bathing suit
A water bottle

Reminder

It is important to stress that our workshops are not a substitute for traditional medicine.
and modern, but rather a complement to them. The methods and techniques we
teachings can help build resilience to stress and improve quality of life,
but in no way replace medical treatment prescribed by a professional.
health.

Our workshops are not suitable for pregnant women because of the potential effects on the child.
pregnancy and the fetus.

Before taking part in our workshops, we strongly advise you to consult your doctor,
especially if you have a medical history, such as heart problems, diabetes, or other medical conditions.
arterial hypotension, respiratory disorders, diabetes, neurological disorders, diabetes, neurological disorders, neurological disorders, neurological disorders, neurological disorders, neurological disorders, neurological disorders, neurological disorders.
Raynaud’s disease, thyroid problems, etc., or if you are undergoing medical treatment.
If you have any questions or require further information, please do not hesitate to contact us.
contact us. We would be delighted to help you.

Instructor

Marc Romain
Co-founder o2co2
WHM – Oxygen Advantage – Breatheology – Pranayama – 3 X World Record