In their search for tools to optimize health, well-being and performance, Matthieu Dubreucq and Marc Romain have trained in many recognized techniques, including the Wim Hof method, Oxygen Advantage (Dr Patrick Mc Keown), Breatheology (Dr Stig Severinsen), Cardiac Coherence 365 (Dr O’Hare), Pranayama (Michael Bijker) and CrossFit (Greg Glassman).
Through consistent practice and exploration of these scientifically proven techniques, the two specialists and certified instructors of these methods conceived the idea of combining breathwork, cold exposure, heat exposure, and meditation to enhance their effectiveness, power, and benefits. This is how the o2co2 Method was born.
By embracing the o2co2 Method, you will uncover a set of simple techniques that will provide you with the keys to a more balanced, fulfilled, and high-performing life, whether you are an individual, an athlete, a sports enthusiast, an employee, or a business leader.
The o2co2 Method is built upon four keys with multiple benefits:
Conscious breathing and breathing techniques aid in enhancing respiratory capacity, physical and mental endurance, concentration, creativity, stress management, anxiety, depression, sleep, and immune system strengthening.
Exposing oneself to cold contributes to strengthening the immune system, improving blood circulation, reducing inflammation and chronic pain, as well as optimizing muscle recovery, weight loss, blood sugar regulation, and cardiovascular health.
Exposing oneself to heat helps stimulate blood circulation, alleviate pain, improve cardiovascular health, reduce stress and anxiety, enhance sleep, and promote muscle relaxation.
Meditation contributes to promoting mindfulness, reducing stress and anxiety, enhancing concentration, creativity, and emotional resilience, as well as combating depression, insomnia, and mood disorders.
Are you interested in learning the techniques of the o2co2 Method and the Wim Hof Method? Do you want to experience the numerous benefits of these approaches in terms of mental and physical well-being, corporate and athletic performance?
Look no further, you can join one of our workshops or events!
o2co2 is the ideal free breathing app to help you relax and improve your well-being by reducing stress, inflammation, anxiety and promoting better sleep, a stronger immune system, better mental performance, improved concentration, and more.
For CrossFit gyms, fitness centers, yoga studios, wellness centers, and SPAs, we are excited to collaborate with you!
We also offer customized workshops tailored to the needs of businesses. You can get in touch with us to organize breathwork and cold exposure sessions right within your company.
Discover our range of high-quality equipment designed for cold exposure activities. Our state-of-the-art cold water immersion baths are perfect for installations at home, wellness centers, spas, fitness facilities, or CrossFit gyms.
Crafted to cater to various environments, our equipment ensures a premium experience for all users. Whether you’re an individual seeking the benefits of cold exposure or a business aiming to offer cutting-edge equipment, our products are designed to exceed your expectations.
Cold exposurebrings multiple health benefits, from accelerated recovery to improved blood circulation and an enhanced sense of well-being Our products are carefully engineered to provide these advantages in a controlled and secure manner.
For more information about our product range and how they can be tailored to your space – be it at home or in dynamic wellness settings – contact us.
